Weigh In record (no journal entry) for 16 July 2019
|
74.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 36.61g | Prot: 45.36g | Carbs: 87.44g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Гречка с Кефиром. Dinner: Персики, Сливы, Лаваш с Яйцом и Сыром. Snacks/Other: Персики, Холодный Кофе со Сливками. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|