когда почти не кушал и можно вписать в свои КБЖУ)))
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1428 kcal
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Fat: 76.36g | Prot: 113.96g | Carbs: 73.18g.
Breakfast: Market Pantry Half & Half, Mariani Sliced Premium Almonds, Олег Пп, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Flaxseed Meal, Hood Whole Milk. Lunch: Chicken Breast, Brie Cheese, Kayem Artisan Andouille Sausage, Sushiya Seaweed Salad, Egg White. Dinner: Hood Half and Half, Skippy Extra Crunchy Super Chunk Peanut Butter, Mariani Sliced Premium Almonds, Олег Пп, Columbus Cheese/ Saleme Panino Panino. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Watermelon, Raspberries, Oranges. more...
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kristina55a's Weight History
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