ちんろ's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

90.3 kg Lost so far: 4.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1181 kcal

Fat: 45.22g | Prot: 59.33g | Carbs: 134.78g. Breakfast: 玄米ごはん, コーヒー. Lunch: デイリーヤマザキツナとコーンのサラダ, 玄米ごはん, マルちゃんホットワンタン. Dinner: セブンイレブン野菜とベーコンのコンソメスープ, セブンイレブンとろっと卵黄の半熟煮たまご, 伊藤ハムサラダチキンプレーン, サラダ, 肉じゃが. Snacks/Other: トップバリュ味付めかぶ (45g). more...

2652 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ちんろ's Journal, 16 Jul 19

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ちんろ's Weight History