reggionon's Journal, 15 Jul 19

instead of recording my weight this week (more like two weeks), i decided to post a minor progress picture. the left pic is from May at 200, the right pic is current (with an unstable 189-194 swing ugh); all of this is after two months of a strider/elliptical, i started strength training about 2-3 weeks ago. the position and clothes aren't exact, but i feel like my legs show some difference. i need to take measurements!

a recent gyno appointment went terrible so i've been putting myself down. where my weight loss absolutely thrilled my primary care doc, who continued to be so supportive, instead my gyno remains unimpressed. she looked at my 75lb loss and asked, "have you thought about another 50 more?"

psh! of course that's my goal

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2093 kcal

Fat: 70.51g | Prot: 84.13g | Carbs: 283.84g.   Breakfast: Quaker Steel Cut Oatmeal, Trader Joe's Turkish Smyrna Figs. Lunch: America's Choice Santa Fe Salad, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Birds Eye Steamfresh Broccoli, Fresh & Easy Yellow Squash, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Marketside Classic French Bread, Gouda Cheese , Holifield Farms Pork Sausage. Snacks/Other: Malibu Coconut Rum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Open Nature Veggie Sticks. more...

2866 kcal

Exercise: Walking (brisk) - 6.5/kph - 29 minutes, Weight Training (Bodybuilding) - 22 minutes, Elliptical - 34 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...