Weigh In record (no journal entry) for 15 July 2019
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63.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 116.52g | Prot: 124.23g | Carbs: 195.03g.
Lunch: Casa de Bolos Bolo de Pote Leite Ninho, Tutu de Feijão, Arroz Branco (Cozido), Giraffas Vinagrete, Repolho, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Tirolez Queijo Branco, Farofa Temperada, Anéis de Cebola (Empanado e Frito), Ovo de Codorna, Tio João Arroz Integral Cozido, Suco de Abacaxi, Churrasco. Snacks/Other: Brasil Cacau 70% Cacau , Maçã Verde, Torresmo. more...
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Losing 1.9 kg a Week
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carlasolime's Weight History
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