Weigh In record (no journal entry) for 15 July 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 71.29g | Prot: 34.56g | Carbs: 151.85g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Nature's Path Organic Home Style Gluten Free Waffles, Maple Syrup, Tea (Brewed). Lunch: Spinach, O'Brien Potatoes (Prepared, Frozen) , Fried Egg , Unsweetened Iced Tea. Dinner: Iced Coffee, Bob Evans Grilled Cheese Sandwich, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Souper Salad Sunflower Seeds, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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Gaining 0.4 kg a Week
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Nikki3506's Weight History
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