Weigh In record (no journal entry) for 15 July 2019
|
78.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 66.22g | Prot: 218.79g | Carbs: 173.51g.
Breakfast: Huevo, Crudo (USDA)(01123), Masmai Arepa Amarilla. Lunch: Pechuga de Pollo, Sólo Carne, Rostizada (USDA)(05064), Tocineta, Asada (USDA)(10862), Arvejas Verdes Cocidas, Plátano, Cocido (USDA)(09278), Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Huevo, Crudo (USDA)(01123). Dinner: Pechuga de Pollo, Sólo Carne, Rostizada (USDA)(05064), Pechuga de Pollo, Sólo Carne, Rostizada (USDA)(05064), Masmai Arepa Amarilla, Huevo, Crudo (USDA)(01123). Snacks/Other: Sandía, Cruda (USDA)(09326), Piña, Todas las Variedades, Cruda (USDA)(09266). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Culciambo's Weight History
|