Weigh In record (no journal entry) for 15 July 2019
|
73.1 kg
Lost so far: 2.9 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 34.84g | Prot: 61.08g | Carbs: 93.04g.
Breakfast: AH Krokante Muesli Naturel, Jumbo Magere Franse Kwark. Lunch: AH Zaanse Snijder Meergranen, Zwagerman Kip Grillworst , AH Krokante Muesli Naturel. Snacks/Other: Gekookt Ei, Barebells Protein Bar Salty Peanut. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DStuurman's Weight History
|