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das war klar nach dem Wochenende :/
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1841 kcal
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Fat: 65.28g | Prot: 85.63g | Carbs: 223.55g.
Breakfast: Aprikosen. Lunch: Mühlen Gold Vital + Fit, Leckerrom Genussländer Leicht, Thürmann Kraftkornmalzbrötchen, REWE Romana Salatherzen, Tomaten, Danforel Regenbogen Forellenfilets. Dinner: Real Quality Rote Johannisbeeren, K-Classic Joghurt Mild Vanille, Lecker Lausitz Jägerschnitzel . Snacks/Other: Aldi Riesen-Germknödel mit Pflaumenmusfüllung, After Eight Mint Chocolate Thins, Netto Eis Sandwich Moskauer Art. more...
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Gaining 1.4 kg a Week
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