Weigh In record (no journal entry) for 15 July 2019
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 51.66g | Prot: 56.17g | Carbs: 122.74g.
Breakfast: Andechser Natur Joghurt 0,1%, Banane, DM Bio Basismüsli. Lunch: Honig, Butter, Vollkornbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Dinner: Boulette. more...
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Gaining 3.5 kg a Week
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kiloelfe's Weight History
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