svetlana.st's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

61.7 kg Lost so far: 5.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1128 kcal

Fat: 34.05g | Prot: 47.13g | Carbs: 115.03g. Breakfast: Капучино. Lunch: Шаурма с Курицей. Dinner: Блинчики с Мясом. Snacks/Other: Volfas Engelman Пиво, Кофе с Молоком. more...

2225 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

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