Weigh In record (no journal entry) for 15 July 2019
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97.2 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 37.29g | Prot: 23.15g | Carbs: 82.98g.
Breakfast: Haşlanmış Yumurta. Lunch: Ayran, Bulgur Pilavı, Zeytinyağlı Bamya. Snacks/Other: Peynirli Poğaça, Tuzlu Kurabiye, Kayısı. more...
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Gaining 0.7 kg a Week
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hira&ikra's Weight History
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