Weigh In record (no journal entry) for 15 July 2019
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 44.32g | Prot: 56.10g | Carbs: 48.84g.
Breakfast: Kaffee mit Milch, Alpro Sojajoghurt, Heidelbeeren, Gartenkrone Himbeeren Tiefgefroren. Lunch: Gekochtes Ei, Ja! Mozzarella 45% Fett I. Tr., Tomaten. Snacks/Other: Milchkaffee, Gurke (mit Schale). more...
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Losing 5.6 kg a Week
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Dana Eff's Weight History
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