Weigh In record (no journal entry) for 15 July 2019
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78.7 kg
Lost so far: 11.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 40.08g | Prot: 42.74g | Carbs: 35.70g.
Breakfast: Koffie. Lunch: Appel, Bifi Bifi. Dinner: Jumbo Half Om Half Gehaktballen, AH Yoghurt Griekse Stijl. more...
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Losing 0.4 kg a Week
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Raprigli's Weight History
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