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malinkayagodka651
Journal
15 Jul 19
malinkayagodka651's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
63.1 kg
Lost so far:
0.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
266 kcal
Fat: 12.63g | Prot: 5.77g | Carbs: 32.23g.
Breakfast:
Санта Бремор Икра Мойвы с Копчёным Лососем, Хлеб, Сахар, Greenfield Чай Черный.
more...
138 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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malinkayagodka651's Weight History
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