just a gentle reminder buat kita yang terlalu fokus sama angka di timbangan. lemak sekitar 2,5kg dibanding otot dg jumlah yg sama. angka di timbangan bukan satu2nya faktor bentuk dan kebugaran tubuh. jd gausah pusing dg angka di timbangan. ngaca aja. hehe
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1446 kcal
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Fat: 47.79g | Prot: 83.93g | Carbs: 179.40g.
Breakfast: Jackfruit, Soy Milk, Honey, Cinnamon, Ginger, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Broccoli, Scrambled Egg (Whole, Cooked), Tropicana Slim Beras Merah. Dinner: Peanut Sauce, Green Leaf Lettuce, Chicken Breast, Tropicana Slim Beras Merah. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Coffee, Soy Milk, Freshly Squeezed Orange Juice, Vinegar (Cider). more...
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dienaamalia's Weight History
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