Weigh In record (no journal entry) for 31 January 2013
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120.0 kg
Lost so far: 8.9 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1402 kcal
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Fat: 60.50g | Prot: 134.25g | Carbs: 73.00g.
Breakfast: New Whey Liquid Protein - Grape, Iced Skinny Mocha (Grande). Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Atkins beef merlot. Snacks/Other: Rice Cakes - Caramel Corn, Creamy Peanut Butter, Teriyaki Beef Steak Nuggets, Stackers Kosher Dill, 100 Calorie Cottage Doubles - Peach, Light String Cheese. more...
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3655 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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