Weigh In record (no journal entry) for 14 July 2019
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56.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.06g | Prot: 56.19g | Carbs: 213.07g.
Breakfast: Foodspring Fruit Jam, REWE Bio Frischkäse, Golden Toast American Sandwich (38g), Banana, Kellogg's Special K Red Fruit, REWE Bio Soja-Drink + Calcium. Lunch: Vegetable Oil, Iglo Asia Wok Mix, Miyako Japan Miso Paste, Hakubaku Udon Nudeln, Tukan Tofu Natur . Dinner: REWE Feine Welt Vintage Cheddar, REWE Bio Frischkäse, Golden Toast American Sandwich (38g), Herta Genuss Momente Grillschinken, REWE Bio Frischkäse, Golden Toast American Sandwich (38g). Snacks/Other: Ice Cream. more...
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steady weight
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newfoundcarla's Weight History
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