Weigh In record (no journal entry) for 14 July 2019
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85.6 kg
Lost so far: 15.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.13g | Prot: 50.75g | Carbs: 155.41g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, Fried Egg , Albany Brown Bread. Lunch: Lucozade Apple, Coca-Cola Coca-Cola (Can), Steers Steers Burger Beef. more...
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Gaining 1.9 kg a Week
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harley cowan's Weight History
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