Weigh In record (no journal entry) for 14 July 2019
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52.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 48.20g | Prot: 74.27g | Carbs: 308.69g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Aldi Milch 1,5%, Deli Reform Margarine, Edeka Weizenmehl Type 405, Ei (Ganz), Zucker. Dinner: Sweet Valley Waldbeerenmischung Tiefgefroren, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Möhren. Snacks/Other: Leicht & Cross Knusperbrot Vollkorn. more...
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1917 kcal
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Exercise:
Hiking - 2 hours and 21 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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