Weigh In record (no journal entry) for 14 July 2019
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 67.69g | Prot: 93.64g | Carbs: 68.56g.
Breakfast: DM Leinsamen Geschrotet, Sweet Valley Kalifornische Walnusskerne, Bauer Rote Johannisbeere, Heidelbeeren, Aldi Bio Chia Samen, Milbona Haltbare Fettarme Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Aldi Kaisergemüse, Meine Metzgerei Frisches Hähnchenbrust-Filet Teilstück, DM Bio Kokosöl, Butter. Snacks/Other: Aldi Eier aus Bodenhaltung. more...
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2308 kcal
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Exercise:
Laufband - 45 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carolinchentra26's Weight History
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