Weigh In record (no journal entry) for 14 July 2019
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 114.28g | Prot: 73.87g | Carbs: 236.20g.
Breakfast: Gut & Günstig Geflügelsalat, Dinkelbrötchen. Dinner: Lindenhof Emmentaler Gerieben, Spinat, Aldi Pizzateig. Snacks/Other: Eiskugel, Baguette. more...
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steady weight
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kiloelfe's Weight History
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