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bukowaTA
Journal
14 Jul 19
bukowaTA's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
92 kg
Lost so far:
2.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1270 kcal
Fat: 51.77g | Prot: 42.93g | Carbs: 157.52g.
Breakfast:
Хохланд Плавленый Сыр Сливочный, Домик в деревне Молоко 3,2%, Гречка Отварная.
Lunch:
Простые Пельмени.
Dinner:
Сибирская Коллекция Пельмени Русские.
Snacks/Other:
Блины на Молоке, Чай с Молоком.
more...
2378 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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bukowaTA's Weight History
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