Weigh In record (no journal entry) for 14 July 2019
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 80.93g | Prot: 59.81g | Carbs: 304.78g.
Breakfast: Augurken, Gemengde Sla, AH Magere Kwark, AH Maisbrood, Gekookt Ei, Cappuccino. Lunch: Brownie, Kellogg's Pop Tarts Cookies & Cream. Dinner: Mora Oven Kipkorn, Oliehoorn Currysaus, Mayonaise, Zoete Aardappel, Groente Meiraap. Snacks/Other: Tommies Snoeptomaatjes. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jonine .'s Weight History
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