Weigh In record (no journal entry) for 31 January 2013
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1137 kcal
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Fat: 38.45g | Prot: 23.91g | Carbs: 177.49g.
Breakfast: Coca-Cola, Brownie. Lunch: Poached Egg. Dinner: Soft Silken Tofu. Snacks/Other: Coca-Cola (Lata), Pão de Queijo, Pickles. more...
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Gaining 0.0 kg a Week
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