Weigh In record (no journal entry) for 14 July 2019
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97.1 kg
Lost so far: 7.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 20.18g | Prot: 16.37g | Carbs: 58.17g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Erişte, Nohut Yemeği. Snacks/Other: Galete, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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hira&ikra's Weight History
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