murat balkaya's Journal, 13 Jul 19


View Diet Calendar, 13 July 2019:
1813 kcal Fat: 73.14g | Prot: 102.90g | Carbs: 84.37g.   Breakfast: Çay (Demlenmiş), Uno Tam Buğday Ekmek, Domatesler, Aknaz Light Beyaz Peynir, Karışık Yeşil Salata. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Pınar Dana Akçaabat Köfte, Kuzu Pirzola. Snacks/Other: Tekila. more...

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