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makonda2008
Journal
13 Jul 19
makonda2008's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
48.8 kg
Lost so far:
4.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1432 kcal
Fat: 68.09g | Prot: 117.57g | Carbs: 83.14g.
Breakfast:
Кофе с Молоком, Ленивые Вареники.
Lunch:
Monin Сироп Соленая Карамель, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Овощи Гриль, Запеченный или Жареный Лосось.
Dinner:
Салат Овощной с Маслом, Куриные Крылышки с Кожей (Запеченные), Белковый Торт.
Snacks/Other:
Жареная или Запеченная Куриная Грудка.
more...
786 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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makonda2008's Weight History
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