Weigh In record (no journal entry) for 12 July 2019
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72.7 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 109.65g | Prot: 102.20g | Carbs: 276.93g.
Breakfast: Lätta Margarine, Schwartau Samt Aprikose, Lidl Eisbergsalat, Ja! Hähnchenbrustfilet, Weizenbrötchen. Dinner: Käsebrötchen, KFC Filet Bites (6), KFC Crispys (6), KFC Kartoffelpüree mit Gravy, KFC Filet Burger, KFC Coleslaw (130g). Snacks/Other: McDonald's Signature BBQ Chicken , McDonald's Kartoffel-Dippers. more...
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Gaining 0.4 kg a Week
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Schniese93's Weight History
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