Weigh In record (no journal entry) for 13 July 2019
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137.0 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 65.69g | Prot: 83.87g | Carbs: 209.36g.
Breakfast: Honey , Strawberries, John Mccann's Steel Cut Irish Oatmeal. Lunch: Fresh Selections Chef Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Refried Beans (Canned), Yellow Corn Tortillas, Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Black Cherry Chocolate Chip, 70% Dark Chocolate Wedges, Whole Natural Almonds. more...
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Gaining 1.6 kg a Week
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