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Eliángela
Journal
13 Jul 19
Eliángela's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
61.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
822 kcal
Fat: 18.80g | Prot: 70.75g | Carbs: 95.39g.
Breakfast:
Melocotones.
Lunch:
MyProtein Impact Whey Protein, Colnatur Colageno, Milbona Skyr Arándanos, Hacendado Queso Emmental, Salsa Bolognesa, Barilla Pasta Integral.
Snacks/Other:
Melocotones.
more...
1935 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Eliángela's Weight History
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