Weigh In record (no journal entry) for 13 July 2019
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86 kg
Lost so far: 2.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 87.74g | Prot: 72.07g | Carbs: 175.24g.
Breakfast: Guacamole, Lala Leche Entera, Frijoles Refritos, Splenda Endulzante sin Calorías, Café, Tamal. Lunch: Tortillas de Maíz, Carne de Pollo con Su Piel (Asada), Knorr Arroz con Tomate. Dinner: Tang Agua de Sabor, Tamal de Carne. Snacks/Other: Gamesa Pan Crema, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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