Weigh In record (no journal entry) for 30 June 2019
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85.1 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 54.77g | Prot: 52.12g | Carbs: 180.24g.
Breakfast: Margarina, Amafil Massa para Tapioca. Lunch: Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Sacolé. more...
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Losing 0.1 kg a Week
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