Weigh In record (no journal entry) for 13 July 2019
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78.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 70.88g | Prot: 49.77g | Carbs: 137.17g.
Lunch: Milbona Halfvolle Melk 1,5% Vet, Nespresso Espresso, Milbona Halfvolle Melk 1,5% Vet, Roggebrood, Omelet. Dinner: Frikandel, Remia Fritessaus Classic, Frieten. more...
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Losing 1.9 kg a Week
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