Weigh In record (no journal entry) for 13 July 2019
|
75.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 135.10g | Prot: 72.87g | Carbs: 212.14g.
Breakfast: Milka Alpenmilch, Leerdammer Caractère, Wilhelm Brandenburg Original Ungarische Salami, Lidl Salami Pur Porc, Zucker, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker. Lunch: Lidl Salami Pur Porc, Klostergarten Cornichons, funny-frisch Chipsfrisch Ungarisch. Dinner: REWE Beste Wahl Gulaschsuppe, KitKat Chunky Double Caramel, Milka Alpenmilch. Snacks/Other: Kinder Riegel (21g), Sonnentau Sommerblüte Blumig. more...
|
|
2031 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|