Weigh In record (no journal entry) for 13 July 2019
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 75.77g | Prot: 68.46g | Carbs: 294.07g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Pindakaas, Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood, Koffie met Melk. Dinner: AH Vanille Vla, Hamburger op Broodje, AH Halfvolle Yoghurt Mild, Frieten. Snacks/Other: Crystal Clear Sparkling Lemon, AH Sinaasappelsap, Softijs, Nectarines. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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