Weigh In record (no journal entry) for 13 July 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 20.06g | Prot: 29.63g | Carbs: 175.57g.
Breakfast: Сыр Адыгейский, Инжир. Lunch: Конфета. Dinner: Кефир 2,5%, Каравай Заварной Хлеб Карельский с Изюмом и Кориандром, Инжир. more...
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Losing 1.1 kg a Week
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tomayalta's Weight History
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