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You words of support over the last few days have been great. Normally, I would have 'succombed' to the negative thoughts I have by now, but I am still on the road to being happy, joyous and free.
Dora from little Nemo: "Just keep swimming, just keep swimming"
:)
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132.9 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.27g | Prot: 100.25g | Carbs: 175.54g.
Breakfast: raisins, flax seed, oatmeal, yogurt nonfat plain. Lunch: Lite Ranch Dressing & Dip, shredded cheddar cheese, shrimp, tomatoes cherry, cucumber, mixed greens. Dinner: sour cream fat free, mayo, mixed vegetables fresh, bun hot dog, cheese slice kraft, Jumbo Veggie hot dog (Yves), whole wheat spaghetti. Snacks/Other: ice cream sugar free, turkey pepperoni, cheese string, apple, almonds. more...
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4284 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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