Weigh In record (no journal entry) for 12 July 2019
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 51.64g | Prot: 73.56g | Carbs: 178.36g.
Breakfast: Yayla Siyah Zeytin (Soslu), Butter, Gekochtes Ei, Tomaten, Milbona Käse in Salzlake (Hakiki Beyaz Peynir), Harry Vollkornbrot. Lunch: Pommes Frites, Tereyagli Pilav, Etsiz Kuru Fasülye. Dinner: Honig, Äpfel, Banane, Magerquark, Gutes Land Joghurt Mild 3,5% Fett, K-Classic Sonnenblumenöl, Zucchini. Snacks/Other: Zucker, Pfirsich, Banane, Möhren. more...
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Gaining 0.0 kg a Week
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busbus12's Weight History
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