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1625 kcal
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Fat: 51.52g | Prot: 117.29g | Carbs: 168.19g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Magerquark, Aldi Kochschinken, Rolffes Geräucherter Rohschinken, Kerrygold Original Irische Butter, Wasa Mjölk. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Mjölk, Aldi Irische Butter, Rolffes Geräucherter Rohschinken, Aldi Kochschinken. Dinner: Nudeln (Gekocht), Hähnchenbrustfilet, Brokkoli, REWE Bio Tofu Natur. Snacks/Other: Pfirsiche, Wasa Mjölk, Delikato Holländischer Matjes, Moser Roth Edel Bitter 70% Cacao, Pink Lady Äpfel. more...
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Dirk aus EN's Weight History
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