Weigh In record (no journal entry) for 12 July 2019
|
76.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 65.06g | Prot: 72.61g | Carbs: 147.09g.
Breakfast: Cookie de Manteiga ou Açucar, Toddy Achocolatado, Piracanjuba Leite Desnatado. Lunch: Macarrão Alho e Óleo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arroz Branco (Cozido), Yoki Batata Palha Tradicional, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Dr. Oetker Gelatina Diet Amora. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelarro's Weight History
|