Weigh In record (no journal entry) for 12 July 2019
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 75.21g | Prot: 97.06g | Carbs: 249.76g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker, Appel. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk. Dinner: Plus Spaghetti Bolognese, AH Halfvolle Yoghurt Mild, AH Vanille Vla. Snacks/Other: Zoute Haring, Jenever, Coca-Cola Coca-Cola Light, Koffie met Melk, Koekje, Gebakken Kibbeling. more...
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2220 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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