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theonlyrealperson
Journal
12 Jul 19
theonlyrealperson's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
119.0 kg
Lost so far:
5.3 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
665 kcal
Fat: 31.14g | Prot: 27.85g | Carbs: 72.28g.
Breakfast:
Coffee.
Lunch:
Jimmy John's #2 Big John, Jimmy John's Jalapeno Jimmy Chips.
more...
3680 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 3.8 kg a Week
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theonlyrealperson's Weight History
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