Lionora1984's Journal, 12 Jul 19

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Zu früh gefreut😅...

73.3 kg Lost so far: 6.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1429 kcal

Fat: 58.01g | Prot: 47.99g | Carbs: 175.88g. Breakfast: Vitalis Schoko Müsli Klassisch, Gutes Land Jogurt 0,1% Fett, Banane, Netto Haferflocken. Lunch: Le Crobag Quarktasche. Dinner: Trader Joe's Wraps Weizen, Milsani Kräuterquark 10%, Trader Joe's Pulled Pork Suppe, Stadtbäckerei Junge Dänisches Brötchen. Snacks/Other: Brandt Mini Zwieback Schoko Vollmilch, Gletscherkrone Müsli Riegel Weisse Schoko. more...

1432 kcal

Exercise: Swimming (moderate) - 2 hours, Samsung Health - 22 hours. more...

Gaining 2.8 kg a Week

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Lionora1984's Journal, 12 Jul 19

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