Weigh In record (no journal entry) for 04 June 2008
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47.2 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 17.14g | Prot: 78.87g | Carbs: 101.08g.
Breakfast: whey protein. Lunch: candy, Low-Cal Diet Cherry Limeade (Medium), grapes, broccolli, tuna, Egg (Whole) . Dinner: chicken, stir fry sauce, stir fry vegetables, brown rice. Snacks/Other: cranberry, lemon juice, flax seed. more...
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1422 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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skitz600's Weight History
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