Weigh In record (no journal entry) for 12 July 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 97.24g | Prot: 157.63g | Carbs: 471.04g.
Breakfast: Zucchini, Zimt, Erdbeeren, Knusperone Zarte Haferflocken, REWE Reiswaffel, Erdbeeren, Blumenkohl, Myprotein Impact Whey Protein Geschmacksneutral, Knusperone Zarte Haferflocken, Myprotein Omega 3, Kühne Gewürzgurken, Kupfer Hänchenbrustfilet, Eiklar, Eigelb, Zucchini. Lunch: Kupfer Hänchenbrustfilet, Edeka Bio Maiswaffeln Gesalzen, REWE Avocado, Zitrone, Blumenkohl, Doppelherz Omega-3, Zwiebeln, Pellkartoffeln, Aldi Puten-Ministeaks. Dinner: Basmati-Reis, REWE Avocado, REWE Reiswaffel, Doppelherz Omega-3, Kupfer Hänchenbrustfilet, Zucchini, Myprotein Impact Whey Protein Geschmacksneutral, Knusperone Zarte Haferflocken, Äpfel, Edeka Bio Maiswaffeln Gesalzen, Knusperone Zarte Haferflocken, Myprotein Omega 3, Banane, Nutella Nutella , Myprotein Omega 3, Knusperone Zarte Haferflocken, REWE Reiswaffel, Blumenkohl. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Zucchini, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Myprotein Impact Whey Protein , Myprotein Omega 3, Zimt, Das Gesunde Plus Magnesium Brausetablette, Kupfer Hänchenbrustfilet, Zimt, Myprotein Omega 3, REWE Reiswaffel, Kupfer Hänchenbrustfilet. more...
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Losing 0.7 kg a Week
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03Kris08's Weight History
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