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pvaaaaaa
Journal
12 Jul 19
pvaaaaaa's Journal, 12 Jul 19
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No alcohol this week so far. Seems to be working!
86.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
3509 kcal
Fat: 82.36g | Prot: 111.55g | Carbs: 331.90g.
Breakfast:
Bananas .
Lunch:
Apples , Tomatoes, Volvic Touch of Fruit Strawberry.
Dinner:
Wetherspoon Freshly Battered Large Fish and Chips.
Snacks/Other:
Birra Moretti Lager, Chicken Breast, Warburtons Sliced White Roll, Foster's Lager (Can).
more...
346 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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pvaaaaaa's Weight History
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