Weigh In record (no journal entry) for 12 July 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 78.13g | Prot: 70.38g | Carbs: 233.66g.
Breakfast: Exquisa Fitline Protein Natur, Landliebe Marmelade, Kaffee mit Milch. Lunch: VielLeicht Bierschinken, Kamps Chia Brot, miree Frischkäse Meerrettich, Bergader Bergbauern Mild-Nussig, Gekochtes Ei. Dinner: Jumbo Erdnüsse, Katlenburger Erdbeerbowle, Lorenz Salzstangen, funny-frisch Linsenchips. Snacks/Other: Langnese Cuja Mara Split, Corny Nussvoll Mandel & Weiße Schokolade, Mandeln, Walnüsse, Kaffee mit Milch, Banane, Aprikosen, Wassermelone, Coppenrath & Wiese Zuckerfrei Choco Cookies. more...
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1941 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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