Weigh In record (no journal entry) for 12 July 2019
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 31.76g | Prot: 62.97g | Carbs: 48.66g.
Breakfast: Leicht und Fit Schinkenwürfel, Kerrygold Extra Ungesalzen, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Low Carb Pizza. Dinner: Call A Pizza Knoblauch Dip, Berger Farmerschinken, Danforel Regenbogen Forellenfilets, Gekochtes Ei, Golden Toast Körner Harmonie Sandwich (38g). more...
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1755 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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steady weight
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 Comments
Moin Mona, besser Stillstand als weiter hoch 🤗
12 Jul 19 by member: Pinguin1512
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12 Jul 19 by member: mona54
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