Weigh In record (no journal entry) for 12 July 2019
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 47.78g | Prot: 102.76g | Carbs: 59.89g.
Breakfast: Яичница, Яичница с Помидорами. Lunch: Индейка Тушеная, Яблоко Голден. Dinner: Индейка Тушеная. Snacks/Other: Отруби Ржаные. more...
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Losing 3.5 kg a Week
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vasilevskays's Weight History
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